FLASH NEWS
We're increasingly eating late - but are we harming our bodies without realizing it?
2025-05-10 22:25:48 / JETË
If you've noticed yourself eating dinner after 9 p.m., you're not alone. This trend is becoming increasingly common, especially among young people and those with busy schedules. On TikTok and Instagram, videos with captions like "my dinner at 10:30 p.m." have become the norm, while late-night tables are increasingly seen as a sacred moment of relaxation.
But nutritionists warn: eating dinner late can affect sleep quality, digestion, and even weight gain. The body has an internal clock that expects food earlier, and when we postpone dinner, we put it in a “time crunch.”
On the other hand, for many people, dinner is the only moment of the day to be with themselves or with those they love – and this weighs more than any dietary rule.
The dilemma remains: listen to your biological clock or guiltlessly enjoy your evening moment?
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