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They give you good health and a strong immune system, here are the vitamins you definitely need in autumn

2024-09-11 17:59:17 / JETË ALFA PRESS

They give you good health and a strong immune system, here are the vitamins you

Autumn is a season that brings noticeable changes in climate and temperature, and with these changes the body's need for certain vitamins and minerals to maintain good health and a strong immune system increases.

Here we will list some of the most important vitamins that the human body needs during this special season, as well as their main sources.

Vitamin C: This vitamin is important for strengthening the immune system and protecting against infections. Fruits such as oranges, lemons, grapefruits, and yellow vegetables such as bell peppers are rich sources of vitamin C.

Vitamin D: During autumn, sunlight decreases, so the need for vitamin D increases. This vitamin helps maintain healthy bones and the immune system. You can also get vitamin D from foods rich in it, such as salmon and red meat, or from supplements.

Vitamin A: Vitamin A is important for eye and skin health. Vegetables such as carrots and broccoli are good sources of vitamin A.

Vitamin E: This vitamin is a powerful antioxidant that helps protect the body's cells from free radical damage. Nuts and vegetable oils are rich sources of vitamin E.

Vitamin K: Vitamin K is important for blood circulation, which means it is necessary for preventing excessive blood clotting. It is mainly found in green vegetables.

B group vitamins: These vitamins are important for the overall functioning of the body. Include vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 ​​(pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). You can find them in foods rich in complex carbohydrates, such as whole grains, as well as in meat, fish, and vegetables.

Zinc: Although not technically a vitamin, zinc is an important mineral that helps the immune system function. You can get zinc from foods like red meat, beans, and nuts.

Folate: Also known as folic acid, it is important for pregnant women to prevent birth defects in the baby. It is found in green vegetables, whole grains, and products rich in folic acid.

To ensure your body has enough of these vitamins during the fall, it's important to eat a diet rich in fruits, vegetables, protein, and whole grains.

If you are in doubt about the level of vitamins in your body, consult a doctor or nutritionist for advice and, in some cases, for appropriate vitamin supplements.

Also, remember that a lifestyle that includes good sleep, regular exercise, and stress management also has a big impact on your body's overall health during the fall and any season of the year.

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