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Happy people sleep less, sad people sleep more
2025-01-19 15:27:04 / JETË
Happy people need less sleep, while feeling sad makes people want to sleep more!
Research shows a strong connection between how much we sleep and our emotional health.
Studies found that not getting enough sleep and sleeping too much can increase the risk of depression.
On the other hand, getting the right amount of sleep is linked to feeling happier and more satisfied with life.
So, maintaining a balanced sleep schedule is important for emotional well-being.
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