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Hair loss period, how to take care of it

2024-09-15 09:14:54 / JETË ALFA PRESS

Hair loss period, how to take care of it

Hair falls more in autumn and this is very true and somewhat normal.

However, this does not mean that this experience is pleasant or that you should not do anything to stop it.

Autumn starts on September 1 and lasts until November 30, and throughout this time hair falls with high intensity.

During these months, 50-70 hairs fall every day as a completely physiological process.

If you are also in the group of people who suffer, especially in the months of October and November, there is a solution.

Follow the tips below to get rid of this problem immediately.

What to do

As we said above, the hair in this period falls as a result of a physiological process which starts in autumn and regenerates in spring.

This happens because of the climate that changes instantly.

So you can relax if you notice hair thinning during this period.

However, you can take some measures to prevent this process.

There is no need to turn immediately to shampoos that prevent hair loss, creams or special masks.

Just take the right vitamins and your hair will stay healthy. In terms of food, during autumn take care to consume a lot of foods rich in omega 3, dairy, eggs and legumes.

Also, at this stage of the year, hair should not be washed very often, but on average three times a week.

Although it was not the first advice, you can use shampoo against hair loss with a gentle and delicate action on the hair.

Beyond these tips, experts emphasize some special vitamins for this case.

The Vitamins and Minerals You Need

You can easily prevent this massive hair loss by taking the right vitamins.

Experts suggest using vitamin B, E, C and zinc.

More specifically, group B vitamins are very important for the structure and complete protection of the hair.

Vitamin E is very nourishing and full of value for the hair, while vitamin C works as an excellent antioxidant which strengthens the hair root.

Zinc is a mineral that, in collaboration with vitamin C, acts as a natural cure for both skin and hair, strengthening them from the tips to the roots.

Consult your doctor to consume some of these important vitamins and minerals at this time of the year.

This way you will avoid many problems with your hair.

Also consider having a healthy lifestyle without smoking, alcoholic beverages or harmful foods.

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