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How many hours of sleep should you get, according to your age?
2024-12-11 10:28:32 / JETË
To function optimally, most adults need 7-9 hours of sleep each night.
This is the most recommended interval for most individuals aged 18-64, but it also helps improve mental health, concentration and energy during the day.
However, the need for sleep can vary from one individual to another, and some may feel healthy and energized with more or fewer hours of sleep.
Good sleep is also important, not only for its duration, but also for its quality.
How many hours of sleep should you get according to your age and individual needs?
Babies (0-3 months): 14-17 hours of sleep per day.
Babies (4-11 months): 12-15 hours of sleep.
Children (1-2 years): 11-14 hours of sleep.
Children (3-5 years): 10-13 hours of sleep.
Children (6-13 years): 9-11 hours of sleep.
Teenagers (14-17 years): 8-10 hours of sleep.
Young adults and adults (18-64 years): 7-9 hours of sleep.
Elderly people (65+ years): 7-8 hours of sleep.
Some individuals may need more or less sleep to function optimally.
Adequate sleep is very important for health and well-being.
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