Pomegranate, the autumn miracle that should be enjoyed every day

Pomegranate is a fruit with rare antioxidant power. Thanks to this power, it protects the body from many dangerous factors, such as free radicals that are produced naturally in the body and that are excessively increased by abusive lifestyles such as smoking, alcohol, polluted air, malnutrition, and genetic predisposition.

POMEGRANATES AND LUNG CANCER

In one of the studies on this fruit, it was observed that pomegranate juice, obtained by squeezing, was found to slow the growth of tumor mass in the lungs in experimental mice.

To date, lung cancer is the cancer that kills the most of all types and for this reason, this result is very good news. Especially for people who are smokers, as the risk of them being affected by this disease is many times greater compared to those who do not smoke.

This effect is linked to the pomegranate's high antioxidant power, which is found precisely in its red color and reduces inflammation. It is thought that pomegranates have more antioxidant power than red wine and green tea, which have been much talked about recently.

Lung cancer is not the only one that seems to be prevented by pomegranates, they also act powerfully against prostate and breast cancer.

The necessary amount of consumption of this fruit in order to obtain these benefits is equivalent to 2-3 glasses of juice per day.

Recent studies show that a substance found in pomegranates can be processed by microbes in our bacterial flora and from this processing, a molecule is produced that helps muscles regenerate themselves.

This molecule is called "urithin A," and it increases the self-destruction ability of defective mitochondria in muscles, thus preventing the loss of their function and mass.

It has been discovered that pomegranate juice combined with 2-3 dates per day can offer highly effective protection against heart disease and cerebral hemorrhage.

This would be the ideal way to get the most out of the nutritional value of these two fruits, which are much more powerful when taken together, compared to consuming the fruits separately.

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