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Fatty foods affect digestion, what you should consider
2024-10-14 22:57:20 / JETË
Digestive problems are among the most common and frequent that one can experience.
This is related to the feeling of discomfort as soon as you consume a meal of food such as stomach pain, vomiting, stomach or abdominal bloating.
And for many people these symptoms are caused by a type of food that has a negative effect on the body even if you don't consume a lot.
Experts say one of the biggest problems is foods that contain fat.
What should you consider?
Fats take longer than carbohydrates or proteins to digest, so they can cause stomach pain in some people.
Some studies show that when you eat fatty foods, the muscles of the esophagus can relax too much, causing what we call reflux.
In 2016, an article published in Advanced Biomedical Research showed that fat can worsen the symptoms of indigestion by affecting the digestive hormone response.
However, some people say that their digestive system improves when they eat small meals of fatty foods.
Experts say that more data are needed on this issue, however, digestive problems remain present.
How do you cope?
To eliminate any digestive problems try not to consume drinks containing carbohydrates, carbonated, coffee, avoid cigarettes and anti-inflammatory drugs such as aspirin.
It is advisable to get as much sleep as possible so as not to irritate the stomach and good digestion.
Avoiding high-fat foods is consider trying a diet without high-fat foods.
If the problems are persistent, consult a specialist doctor to get the most efficient cure./AgroWeb.org
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