What are the daily habits that are slowing down the metabolism


What are the daily habits that are slowing down the metabolism

Metabolism is a natural biochemical process that occurs when the body transforms food into usable energy. The more efficient this process is, the less likely you are to gain weight. In cases where the metabolism is not at full efficiency, the body finds it difficult, if not impossible, to burn fat.

To effectively increase your metabolism, it is important to identify the daily habits that may be slowing down your metabolism. For this, we introduce you to the advice of health experts, so that you can identify these addictions and treat them.

Hormones: A change in hormones can inhibit the body's use of energy. Consequently this makes you feel tired. Some health conditions, such as an underactive or overactive thyroid and diabetes, are hormonal diseases that affect your metabolism. Stress also releases hormones that can cause slowing.

Lack of sleep: A good sleep helps the metabolism to stay balanced. When you do not sleep well and comfortably, it is more difficult for the body to use energy properly. Poor quality sleep also increases the likelihood of diabetes and obesity. The required sleep time for adults is 7-9 hours.

Calcium deficiency: You need calcium more than your bones need. It is a key nutrient for a fast metabolism, among other positive things it does for the body. Many people do not have the necessary amount of calcium. You can get calcium through milk and its by-products. You can also find it in very rich foods such as: cereals, orange juice, soy or almond milk, salmon, green cabbage, etc.

Use of medications: Some medications can slow down metabolism. These include antidepressants and certain antipsychotics used to treat schizophrenia.

Changing food meals: It's not how much you eat, but what you eat. Skipping meals creates social and metabolic retardation. Skipping meals also takes a toll on your metabolism, increasing your chances of heart disease.

A high-fat diet: Consuming fatty foods is not healthy at all. It changes the way the body digests food and absorbs nutrients. Even the body's ability to use insulin is affected by these foods, otherwise it is called insulin resistance and is related to diabetes and obesity. Therefore, you should consume more fruits and drink more water.