FLASH NEWS
5 Extraordinary Benefits of Pistachios
2022-06-29 21:24:52 / JETË
Pistachios are heart-healthy and are trees that have existed for centuries.
Research is revealing the many health benefits of pistachios. Packed with protein, vitamins and minerals, 49 pistachios have only 150 calories.
Complete plant-based protein.
Moon says pistachios are an excellent choice of plant proteins compared to meat because they are naturally cholesterol-free and add fiber to your diet. They contain all nine essential amino acids.
May improve blood sugar levels.
"Pistachios can be included as part of a healthy diet to eat properly with diabetes," says Moon. One study found that eating pistachios could lower glucose and insulin in prediabetic individuals.
It can help you lose weight.
Fiber and protein in pistachios make you feel fuller, according to WebMD. This can help you eat less overall and lose weight. One study found that regular consumption of pistachios was associated with "significant reductions in BMI and waist circumference in overweight and obese men and women."
Antioxidant and anti-inflammatory properties that help prevent disease.
Moon says their unique composition of powerful antioxidant compounds includes tocopherols, carotenoids, chlorophyll and flavonoids.
Happening now...
83 mandates are not immunity for Rama's friends
Nga Gentian Gaba
ideas
Teatri që fsheh prapaskenën
Nga Patrik Sadikaj
Berisha's red line and the black line of democracy in the DP
Besmir Semanaj
top
Alfa recipes
TRENDING 
services
- POLICE129
- STREET POLICE126
- AMBULANCE112
- FIREFIGHTER128