Reasons why you should eat a spoonful of honey before bed

Consuming a spoonful of honey before bed may offer several benefits for your health and sleep.

Improving sleep quality

Honey stimulates the production of melatonin, a hormone that helps the body relax and enter deep sleep stages.

Regulating blood sugar levels

Honey helps stabilize blood sugar levels at night, preventing sudden awakenings.

Boosting brain metabolism

The natural glucose in honey supplies the brain with energy during sleep, which helps improve memory and cognitive function.

Immune system support

Honey has antibacterial and antioxidant properties that help strengthen immunity.

Soothing cough and irritated throat

If you have a cough or feel irritation in your throat, honey can help alleviate these symptoms, helping you sleep better.

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