Reasons why you should eat a spoonful of honey before bed

Consuming a spoonful of honey before bed may offer several benefits for your health and sleep.

Improving sleep quality

Honey stimulates the production of melatonin, a hormone that helps the body relax and enter deep sleep stages.

Regulating blood sugar levels

Honey helps stabilize blood sugar levels at night, preventing sudden awakenings.

Boosting brain metabolism

The natural glucose in honey supplies the brain with energy during sleep, which helps improve memory and cognitive function.

Immune system support

Honey has antibacterial and antioxidant properties that help strengthen immunity.

Soothing cough and irritated throat

If you have a cough or feel irritation in your throat, honey can help alleviate these symptoms, helping you sleep better.

Happening now...

17:07 crossword

Champions League schedule May 28

15:56 HAPPENING NOW

Fatal accident in Fier, 30-year-old man dies

15:38 SHOWBIZ

Dua Lipa's secret wedding? Date and luxurious location in Italy revealed

15:35 BOTA

EU withdraws from Ukraine-Russia negotiations? Kallas: We cannot act as mediator because…

15:12 EKONOMI&SOCIALE

Jani Zoica, the master of fresco restoration, passes away

15:01 BOTA

Izraeli sërish sulm ajror në Bejrut, në shënjestër objektivat e lidhura me Hezbollahun

14:37 POLITICS

Appeals court makes decision, Veliaj remains in prison

14:32 SHOWBIZ

Fissure between Mateo and Brikena? The duo makes a sudden move on social networks

14:30 POLITICS

Kaluan në mesnatë ndryshimet, cilat pika i preken statutit të PD/ Nuk hiqen 'Basha' e 'primaret', krijohet mekanizmi për zbehjen e rolit të tyre

14:26 HAPPENING NOW

Video/ Dosja e Laert Haxhiut, 'Cllevio' në SPAK!

14:14 POLITICS

Balluku kthehet në “barrë” për integrimin në BE? Zv/kryeministrja Koçiu: Nuk jemi bërë pengesë për drejtësinë. Opozita s’ia doli të na njollosë

14:06 SPORT

World Cup 2026/ Neymar in the Brazil training camp, hugs Ancelotti

14:03 BOTA

Fearing attacks from Ukraine, Russia "fortifies" Moscow, places anti-aircraft systems on skyscrapers

13:45 HAPPENING NOW

Big fight between partners! Accused of stealing 500 million lek and 750 m² of land, Sokol Agalliu is raped by Idajet Ismailaj and his son

Want to read more news