FLASH NEWS
What happens when you lie down right after eating?
2022-09-24 22:55:26 / JETË
There's nothing better than a nap after lunch, right? On the other hand, many doctors advise not to do this, as it can have a negative impact on our health.
According to them, there is a chance that the food you just consumed will go back up your throat (along with some stomach acid).
If this happens, you may experience heartburn symptoms, a burning sensation in your chest and throat, a sour taste in your mouth, and vomiting.
The research, published in the journal Applied Psychology, Nutrition and Metabolism, also showed interesting results. According to him, the position of the body during eating affects digestion, more precisely the absorption of nutrients.
Researchers have discovered that eating food in a reclining position promotes emptying of the stomach and improves the absorption of nutrients - amino acids.
As a rule, it is best to sit or walk for at least 30 minutes after eating.
In addition, it is important to be careful when eating dinner, so that you do not go to bed with a full stomach.
That is why the last meal of the day should be at least two hours before going to sleep, and it would be better to take a short walk after dinner.
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