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Why is January considered the most stressful month?
2025-01-08 19:26:29 / JETË
"The first month, the worst month". If it feels like January is taking forever, there's a reason for that, according to experts.
Being the month of 'Blue Monday', usually considered one of the most depressing days of the year, January's tendency to go by slowly and make us feel down is also because the joyous holidays of December are long over.
January is often considered the most stressful month of the year for several reasons related to financial, emotional and health aspects. Some key factors are:
1. Financial expenses after the holidays: After high spending for the holidays, many people face financial stress in January, especially when energy costs and debts from previous expenses are added.
2. The emotional impact of winter: Lack of sunlight and cold days contribute to the deterioration of mood and energy. This phenomenon is often associated with "January blues" or seasonal depression.
3. The pressure of setting new goals: Many people start the year with ambitious goals, such as diet or regular exercise, but the stress of keeping them can negatively affect mental well-being.
4. Long period between payments: For many employees, the time between the last paycheck in December and the paycheck in January seems long and difficult to cope with.
To cope with this stressful period, experts suggest increased physical activities, self-care practices, financial planning and seeking professional help when needed.
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