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Do you suffer from insomnia? The exercise that will help you sleep in seconds
2023-12-05 20:23:34 / JETË
Lack of sleep greatly affects various factors in our lives, while it depends on a number of factors, the main one being diet.
If you suffer from insomnia, there is a procedure that can help you fall asleep in seconds.
Relax your face first. Close your eyes and breathe slowly and deeply. With each exhalation, be sure to relax your muscles more and more, starting with the jaw and jaws and ending with the mouth and tongue.
Then you should relax your shoulders. Dispersing the tension of the day, we relax the neck and trapezoids. And then the hands, one by one, starting from the top and reaching the forearm.
Relax your chest and continue with your legs. And finally the most important and most difficult: emptying the mind.
If you find it very difficult not to think about anything, then try to focus on a relaxing image. And in this way sleep will come much easier.
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