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Does sparkling water make you fat? Here's everything you need to know
2024-12-10 23:52:02 / JETË
Sparkling water offers the same hydrating benefits as mineral water but is enriched with fun bubbles that give the water a much more interesting nuance.
Experts say that carbonated water without any kind of sugar or artificial sweetener has no effect on body weight.
Moreover, sparkling water keeps you hydrated and is considered healthy.
Meanwhile, a study published in 2017, referred to by AgroWeb.org, revealed a link between regular consumption of carbonated water and weight gain.
The findings of the study showed that drinking too much carbonated water makes one eat more.
Consequently he will gain weight.
The authors of the study said that the carbonated water content causes digestive problems.
It increases the risk of weight gain, obesity and fatty liver.
According to them, sparkling water stimulates the release of a hormone in the digestive system that tells the body when it is hungry.
Excessive secretion of this hormone means greater hunger and repeated feeding.
AgroWeb.org suggests that, as in the case of any other drink, even with sparkling water, the secret lies in not overdoing it.
Experts do not advise people to replace regular water with sparkling water.
Carbonated and sweetened water with additives or 'natural flavoring' such as lemon flavoring should be avoided.
The ingredients of water are unclear and they carry hidden dangers.
If you want, AgroWeb.org advises to add lemon, spices or your favorite fruits to the sparkling water.
Sparkling water is a much healthier alternative to sodas or fruit juices.
However, how you drink it has an impact on dental health.
To protect the teeth, it is advised that sparkling water should not be drunk throughout the day.
You will practically be brushing your teeth with acid.
Sparkling water should be drunk within 5-10 minutes to allow the saliva to protect the teeth again.
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