FLASH NEWS
You should never eat sweets before bed
2022-10-04 19:13:47 / JETË
Too much sugar can lead to weight gain or obesity, cause tooth decay and increase the risk of diabetes.
However, it has another serious effect – it disrupts your sleep in such a way that insomnia will make you crave more sugar.
Research from 2016 showed that people who consume large amounts of sugar tend to sleep less deeply and experience greater restlessness at night and often suffer from insomnia, which can often become a chronic problem.
According to clinical psychologist Michael Breus, also known as a sleep doctor specializing in sleep disorders, excess sugar leads to a tendency to eat later in the day because blood sugar levels get out of control.
This negatively affects sleep, and your disturbed sleep will produce even more sugar cravings. As he notes, it's actually a vicious circle.
"Too much sugar in the evening can be harmful to our health. When you eat something sweet, your blood sugar levels rise and your pancreas releases insulin, which helps sugar get back into your cells, giving them fuel to work. "Eating sugar late at night hyperstimulates you, gives you energy and gets you ready for activity, but that's not what we're trying to do at night," explains nutritionist Alex Evans.
Dr. Paul Kelley, një studiues i modeleve të ndryshme të gjumit, pranon tezën se ekziston një lidhje midis marrjes së lartë të sheqerit dhe shqetësimeve të gjumit, por paralajmëron se nevojiten më shumë të dhëna përpara se kjo të përcaktohet plotësisht si rregull.
Ai gjithashtu vëren se një i rritur mesatarisht ka nevojë për të paktën shtatë orë gjumë në natë. Nëse fle më pak, trupi do të kërkojë burime të rritjes afatshkurtër të energjisë dhe kombinimi i ushqimit të dobët dhe gjumit të dobët do të dëmtojë shëndetin.
"We have a big problem with sleep and an even bigger problem with food and they are closely related to each other. Sweet food will probably disturb your sleep. The rule of thumb is you shouldn't eat two hours before going to bed," he adds, and by the way, he recommends avoiding caffeine and turning off the TV at least an hour before going to bed.
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