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21:14 POLITICS

"There is talk that Belinda Balluku has fled", Belind Këlliçi: From the information we have, it appears that the Deputy Prime Minister is not within the country

21:13 POLITICS

Belinda Balluku's positions in relation to justice are becoming more serious! In addition to tenders, under investigation for a concession. SPAK: Risks destroying evidence

21:00 SPORT

LIST/ Meet the 10 highest paid footballers of our national team

20:40 SPORT

Bruno Fernandes ends up on the wish list of clubs from Saudi Arabia

20:34 SHOWBIZ

The actor was driving without a license, Rolls-Royce hits the cameraman during filming: Almost lost me...

20:29 POLITICS

Florjan Binaj joins Lapaj, hug in front of the Prime Minister's Office!

20:16 POLITICS

"The political clock is running out", Tomorri: Wiretaps bring Rama to the stage, he is being surrounded by a power he does not control

20:11 HAPPENING NOW

Bottles of wine without fiscal stamps, worth around 3 million euros, seized from Ergys Agas's house

Si të zvogëloni ndjenjën e urisë?

2023-03-15 23:49:44 / JETË ALFA PRESS

Si mund ta zvogëlojmë ndjenjën e urisë dhe të shmangim ngrënien e tepërt? Disa truke të cilat nëse i zbatoni gjatë ditës mund t’ju ndihmojnë të mos ndjeheni të uritur.

Mëngjesi është një vakt themelor, fillimi i duhur i ditës me një vakt të plotë ndihmon trupin të funksionojë më mirë.

Ngrënia e 2-3 bajameve në mëngjes ndihmon në kontrollin e urisë, ndoshta e shoqëruar me një kafe të mirë. Ngrënia e perimeve përpara pjatës kryesore do të ndihmojë në kontrollin e urisë dhe do t'ju bëjë të ndiheni të ngopur dhe të kënaqur.

Një katror me çokollatë të zezë ndihmon në uljen e urisë dhe kënaq dëshirën tuaj për ëmbëlsi.

Pirja e ujit gjatë ditës do t'ju bëjë të ndiheni më pak të uritur dhe do t’ju ndihmojë në eliminimin e papastërtive nga trupi juaj.

73-vjeçari shokohet nga ajo që i rrëfen gruaja e tij që vuan nga Alzheimeri
15 Mars, 23:03

Happening now...

20:09 BOTA

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Nga Patrik Sadikaj 13:36 ideas

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21:14 POLITICS

"There is talk that Belinda Balluku has fled", Belind Këlliçi: From the information we have, it appears that the Deputy Prime Minister is not within the country

21:13 POLITICS

Belinda Balluku's positions in relation to justice are becoming more serious! In addition to tenders, under investigation for a concession. SPAK: Risks destroying evidence

21:00 SPORT

LIST/ Meet the 10 highest paid footballers of our national team

Alfa recipes

10:22 RECETA ALFA

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POLICE129
STREET POLICE126
AMBULANCE112
FIREFIGHTER128

"There is talk that Belinda Balluku has fled", Belind Këlliçi: From the information we have, it appears that the Deputy Prime Minister is not within the country

Belinda Balluku's positions in relation to justice are becoming more serious! In addition to tenders, under investigation for a concession. SPAK: Risks destroying evidence

LIST/ Meet the 10 highest paid footballers of our national team

Bruno Fernandes ends up on the wish list of clubs from Saudi Arabia

The actor was driving without a license, Rolls-Royce hits the cameraman during filming: Almost lost me...

Florjan Binaj joins Lapaj, hug in front of the Prime Minister's Office!

"The political clock is running out", Tomorri: Wiretaps bring Rama to the stage, he is being surrounded by a power he does not control

Bottles of wine without fiscal stamps, worth around 3 million euros, seized from Ergys Agas's house

Si të zvogëloni ndjenjën e urisë?

73-vjeçari shokohet nga ajo që i rrëfen gruaja e tij që vuan nga Alzheimeri

Happening now...

Russia under "shadow fleet" in Europe! CNN: Military and security agents suspected of spying on tankers

Sentenced to prison for drugs, 35-year-old arrested in Korça

EU reveals countries with highest housing prices, growth higher than incomes

Manchester City make almost 74 million euros and goalkeeper for Newcastle defender

"The general of the army is imprisoned!", Together Movement protests in front of the Parliament against Balluk and Rama

Bologna on the verge, Chivu: We go onto the field with great desire, we aim for trophies

For the first time, direct flights between Albania and Canada

Drug gang busted in Greece, including 22-year-old singer from Tepelena

AKSHI, nothing before it/ Journalist warns of mega-scandal with properties after the digitalization of the Cadastre

Poland challenges Albania, Piszczek: I expect an open game, we must be careful with them

The Special Court confirms "house arrest" for the head of the AKSHI and her deputy

Berisha removes Salianji as political leader in Unit 6

Yamal dethrones Messi and Ronaldo, sets record in jersey sales

Gjenden mbetje njerëzore në Rahovec, dyshohet se mund t’iu përkasin viktimave të luftës në Kosovë

83 mandates are not immunity for Rama's friends

ideas

Teatri që fsheh prapaskenën

Berisha's red line and the black line of democracy in the DP

Does Belinda Balluku's exchange of resignation for immunity matter anymore?

top

"There is talk that Belinda Balluku has fled", Belind Këlliçi: From the information we have, it appears that the Deputy Prime Minister is not within the country

Belinda Balluku's positions in relation to justice are becoming more serious! In addition to tenders, under investigation for a concession. SPAK: Risks destroying evidence

LIST/ Meet the 10 highest paid footballers of our national team

Alfa recipes

Baklava with 100 noodles

Pastry with bechamel

Meatballs with potatoes and cauliflower from Mrs. Albana

services

"There is talk that Belinda Balluku has fled", Belind Këlliçi: From the information we have, it appears that the Deputy Prime Minister is not within the country

Belinda Balluku's positions in relation to justice are becoming more serious! In addition to tenders, under investigation for a concession. SPAK: Risks destroying evidence

LIST/ Meet the 10 highest paid footballers of our national team

Bruno Fernandes ends up on the wish list of clubs from Saudi Arabia

The actor was driving without a license, Rolls-Royce hits the cameraman during filming: Almost lost me...

Florjan Binaj joins Lapaj, hug in front of the Prime Minister's Office!

"The political clock is running out", Tomorri: Wiretaps bring Rama to the stage, he is being surrounded by a power he does not control

Bottles of wine without fiscal stamps, worth around 3 million euros, seized from Ergys Agas's house

​Si të zvogëloni ndjenjën e urisë?

73-vjeçari shokohet nga ajo që i rrëfen gruaja e tij që vuan nga Alzheimeri

Happening now...

Russia under "shadow fleet" in Europe! CNN: Military and security agents suspected of spying on tankers

Sentenced to prison for drugs, 35-year-old arrested in Korça

EU reveals countries with highest housing prices, growth higher than incomes

Manchester City make almost 74 million euros and goalkeeper for Newcastle defender

"The general of the army is imprisoned!", Together Movement protests in front of the Parliament against Balluk and Rama

Bologna on the verge, Chivu: We go onto the field with great desire, we aim for trophies

For the first time, direct flights between Albania and Canada

Drug gang busted in Greece, including 22-year-old singer from Tepelena

AKSHI, nothing before it/ Journalist warns of mega-scandal with properties after the digitalization of the Cadastre

Poland challenges Albania, Piszczek: I expect an open game, we must be careful with them

The Special Court confirms "house arrest" for the head of the AKSHI and her deputy

Berisha removes Salianji as political leader in Unit 6

Yamal dethrones Messi and Ronaldo, sets record in jersey sales

Gjenden mbetje njerëzore në Rahovec, dyshohet se mund t’iu përkasin viktimave të luftës në Kosovë

83 mandates are not immunity for Rama's friends

ideas

Teatri që fsheh prapaskenën

Berisha's red line and the black line of democracy in the DP

Does Belinda Balluku's exchange of resignation for immunity matter anymore?

top

"There is talk that Belinda Balluku has fled", Belind Këlliçi: From the information we have, it appears that the Deputy Prime Minister is not within the country

Belinda Balluku's positions in relation to justice are becoming more serious! In addition to tenders, under investigation for a concession. SPAK: Risks destroying evidence

LIST/ Meet the 10 highest paid footballers of our national team

Alfa recipes

Baklava with 100 noodles

Pastry with bechamel

Meatballs with potatoes and cauliflower from Mrs. Albana

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Si të zvogëloni ndjenjën e urisë?