Sticks help with sleep, but here's how much you should consume

Sleep is one of the most important processes in life and everyday life. Therefore, its quality is equally important throughout life.

Experts often advise taking care of your sleep as it is one of the key factors in good health.

Its deficiency is closely linked to weight gain and obesity in both adults and children.

Poor sleep also affects your body's hormone levels, memory, and cardiovascular health.

How can you sleep better?

Besides keeping stress at bay and having a comfortable bed, what can help you in this process are foods.

Especially those that are rich in melatonin, such as the sticks we will talk about in this article.

Melatonin is otherwise known as the sleep hormone and acts directly on calming your nervous system and muscles, thus increasing the quality of sleep.

One of the greatest sources of natural melatonin are precisely the small sticks with the characteristic green color.

According to a 2014 study on insomnia published in the journal Nutrients, just 100 grams of peeled yams contain about 23 mg of melatonin.

This figure is very significant in terms of creating a good sleep regimen through natural methods such as nutrition.

So we can list the sticks as one of the best alternatives for a restful sleep. All you have to do is consume a handful of them shortly before going to bed.

How to choose the right ones?

In order to always promote good health, be careful with the dried fruits you choose.

Baked meatballs are usually very salty, so it's important to look carefully at the packaging you buy. This is because salt is not known to be a good ally for health and sleep.

AgroWeb suggests you try Seeberger sticks, which come to our country from Germany and are healthy and natural.

These sticks contain only 0.02 grams of salt and 52 grams of healthy fats. This is because they are treated naturally, from the process of collecting directly from the tree in warm places to baking and complete packaging.

These packs contain 100 grams of sticks each which can last you for days to complete your healthy eating regimen.

What makes Seeberger dried fruits special is the quality of the products and the organic methods with which they are processed.

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