Some of the foods that are not preferred for gut health

2023-10-02 22:41:05 / AKTUALITET ALFA PRESS

Some of the foods that are not preferred for gut health

There is no doubt that food greatly affects the overall health of our body.

It is very important to pay attention to the food we eat, because it can often have a negative effect on our body.

Gastroenterologists (specialist doctors with expertise in disorders and diseases affecting the digestive system) explain that we must definitely avoid certain foods because they damage the health of our intestines.

For this reason, as reported by Huff Post, they have selected a list of foods that they do not like and this is advice for others:

Protein mold

Although they are healthy and very popular, due to the sugar they contain and other additives, they are not suitable for our intestines and often lead to indigestion.

White bread

Because of the high level of sugar it contains, white bread is not desirable as a good gut food.

Processed red meat

In addition to all the vitamins and amino acids it contains, its use must be dosed. The problem is that in combination with the bacteria found in the gut, it can lead to atherosclerosis.

Carbonated drinks

These drinks should be avoided at all costs, not only because of the intestines, but in general because of the composition they do not bring anything good to the whole organism. 

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