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Why allergies are more sensitive in the morning - Vizion Plus
2025-03-23 12:05:28 / JETË
For many people affected by allergies, symptoms are worse in the morning. But what is the reason why these symptoms are worse in the morning?
Pets or insects
Dust mites are small insects that release their feces into your bed.
These residues enter the nose and body and cause itchy nose and eyes or even asthma.
Furthermore, if you sleep with your pets, you may also develop various allergies.
Every three months, wash your pillowcase and change your sheets as often as possible.
You can also use special anti-spider covers.
And if you know you're allergic to pet dander, you may need to keep them away from your bed.
Pollen is highest early in the morning until midday.
Therefore, going out early in the morning for exercise or even to take the dog out can cause a stronger allergic reaction.
Also, when you breathe deeply during physical activity, you are inhaling more pollen.
If you don't feel confident in nature, consider going to the gym.
Otherwise, move the workout within the walls of your home.
How to prevent morning allergies?
It's a good idea to get tested to see what you're allergic to. This will help you identify the triggers more easily and help you avoid them.
Also, allergy medication can be a relief.
Antihistamines such as cetirizine (Zyrtec) and levocetirizine (Xyzal) can have a sedative effect, especially when taken before bed.
Talk to your doctor about your symptoms so they can help you determine the right treatment schedule.
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