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Can Vitamin D and Magnesium Treat Anxiety?
2023-10-30 23:06:43 / JETË
Anxiety is an illness that is usually associated with feelings of tension, fear, or worry about situations or events that are perceived as dangerous or challenging for the person.
However, anxiety can turn into a health problem when it becomes frequent or excessive, and in some cases, it can negatively affect daily life and emotional well-being.
Some of the methods of its treatment are medications with supplements that calm the body and the brain. In today's article we will cover two of the vitamins with the greatest impact on the health of the mind and body, vitamin D and magnesium.
How do vitamin D and magnesium work?
Vitamin D and magnesium are two important elements for overall health, but they are not direct treatments for anxiety or its symptoms. However, their lack can affect emotional and physical well-being, and some studies have suggested a link between them and anxiety levels.
Vitamin D: Vitamin D is important for bone health, immune system function and helps keep blood pressure levels under control. Some studies have shown a link between low vitamin D levels and anxiety symptoms, but additional research is still needed to confirm this link. To ensure adequate levels of vitamin D, it is important to eat a diet rich in vitamin D or get the right amount through supplements, but consulting a doctor is important for anyone considering taking vitamins. Additional D.
Magnesium: Magnesium is an important mineral that plays a role in the functioning of the nervous system and helps reduce stress. Magnesium deficiency can be associated with symptoms such as anxiety and depression. To ensure an adequate level of magnesium in the body, you can consume foods rich in magnesium, such as seeds, nuts, and green herbs, or take magnesium supplements under the guidance of a doctor.
How can anxiety be treated?
It is important to note that treating anxiety usually requires a broader and different approach. Talk therapy, lessons in relaxation techniques, and lifestyle changes are often part of the treatment of anxiety. Before taking any supplements, consult with a doctor to make a complete assessment of your condition and discuss the best options for treating anxiety./ Agroweb
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