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Which eggs are healthier, fried or boiled?
2023-11-09 23:27:42 / JETË
Eggs are one of the most popular breakfast foods around the world.
In terms of nutrition, eggs are a complete package because they contain all the nutrients.
When it comes to egg recipes, there are two dishes that people enjoy the most, boiled eggs and scrambled eggs. But do you know which preparation method provides the necessary dose of nutrients?
Boiled egg
Boiled eggs are a simple and nutritious option. A large boiled egg contains approximately 78 calories, providing a good balance of protein, fat and essential vitamins and minerals.
Cooking preserves most of the nutrients in the egg, making it a convenient choice for a quick and healthy meal. Eggs are rich in high-quality protein, they contain all the essential amino acids the body needs for optimal growth and recovery.
They are also an excellent source of vitamins, stimulate energy production and support bone health. In addition, boiled eggs contain choline, an important nutrient for brain health and development.
Beaten eggs
Scrambled eggs, while delicious, often involve preparing eggs with additional ingredients. The nutritional value of scrambled eggs can vary greatly depending on its ingredients.
While scrambled eggs may offer higher protein content due to added ingredients, they can also be higher in calories and unhealthy fats, especially if fried with a lot of oil or butter.
However, scrambled eggs provide an opportunity to incorporate various nutrients from vegetables and lean protein, increasing the overall nutritional value of the meal.
Comparison of nutrition
If we talk about food, a boiled egg retains most of its natural value, because it is cooked without fats and additional ingredients. The cooking process preserves the protein and nutrients of eggs, making them a healthier option in terms of minimal additives and reduced calories.
On the other hand, scrambled eggs, while potentially higher in protein and additional nutrients from added ingredients, can also be higher in calories and saturated fat due to the cooking oil and other caloric fillers. .
While boiled eggs offer simplicity and preserve natural nutrients, scrambled eggs, on the other hand, when carefully prepared with nutritious ingredients, can improve overall nutritional value by adding vegetables and lean protein.
Regardless of their form, eggs offer a number of health benefits that make them a valuable addition to any balanced diet.
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