What should we eat when we feel bad?

Food not only affects the body, but also the mind.

Various studies show that certain foods can significantly improve our mood by influencing the production of serotonin (the happiness hormone).

Avocados, dark chocolate, almonds, and fatty fish like salmon are some of the foods that help increase serotonin levels.

They contain amino acids, healthy fats, and important vitamins like B6 and Omega-3, which play a key role in emotional balance.

Nutritionists emphasize that it is important to have a varied diet, especially during periods of emotional stress or stress.

Mood-boosting foods also help stabilize blood sugar, preventing significant mood swings.

Meanwhile, it is advisable to avoid processed sugar and fast foods, which may provide a temporary boost of energy, but then leave the body and mind tired.

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