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What prevents excess weight and diabetes in women after age 50?
2025-04-23 00:02:42 / JETË
As the years go by, the body is certainly the first to start showing its problems. This happens especially after a certain age, which starts after 45-50 years.
The development of various diseases and conditions of the body also varies depending on the gender of the person they occur in. So, simply put, diseases can develop differently in women, while in men they can develop in other forms.
In women, especially over the age of 50, hormones begin to play a very important role in the proper functioning of the body. This is referred to as the onset of menopause and is a symptom where the body no longer produces hormones like estrogen.
According to doctors, during this period, the body can develop a condition called metabolic syndrome. Behind it lie a number of diseases, such as high blood pressure, obesity, type 2 diabetes, or ischemia.
In this article, AgroWeb.org explains how you can prevent all of these diseases by following a few simple steps.
Proper Vitamins and Hormones
A 2019 study shows that there are certain vitamins and hormones that prevent certain diseases. Doctors explain that vitamin D and the hormone estrogen in particular play a very important role.
The study data, which included 616 women aged 46-86, showed positive results for these two elements. Estrogen, also known as the female hormone, and vitamin D helped the body maintain balance even after menopause.
Women with vitamin D deficiency were found to develop more and faster diseases such as obesity, cardiovascular disease, or diabetes.
Beyond organ health, taking the hormone estrogen and vitamin D in the necessary amounts also helps bone health.
Of course, it is important to periodically check and consult with your doctor to ensure you are getting the right amounts.
You can also find this important hormone for the body in certain foods that AgroWeb explains below.
Fruits are undoubtedly a wonderful source of vitamins and minerals. However, not all of them are rich in this valuable hormone for the body.
You can consume lots of strawberries, peaches, or bananas as they are rich in estrogen and stimulate its balance in the body.
Nuts, in addition to being among the foods that fill you up the fastest, are also rich in estrogen.
In general, all nuts contain this type of hormone, so you can choose to consume a mix of them.
The largest source of estrogen in food comes precisely from small flax seeds. Consume them more often by combining them in various salads, on yogurt or on bread to balance your body.
Vitamin D is generally recognized as the only substance that the body produces and activates during exposure to the sun.
However, about 50% of the world's population does not get enough of this vitamin, so AgroWeb.org advises you on some easy ways to get it.
If there is no sun, then focus on foods, among the richest in vitamin D you will find those listed below.
The most valuable and richest fish of the Adriatic Sea, also a good source of vitamin D.
Consume it several times a week to get the right amounts of this vitamin and all its benefits.
If you don't like to consume a lot of fish, you can always choose eggs. Specifically, their yolks, as they are a good source of vitamin D and can be found very easily.
Cow's milk is one of the drinks richest in this vitamin. Present in every home and loved by everyone, a glass of milk also regulates the balance in your body.
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