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What your morning appetite says about your metabolism
2022-08-08 13:06:44 / JETË
Do you feel hungry right after you wake up, or can you go for hours without eating your first meal of the day? It turns out that your appetite in the morning can say a lot about your metabolism and overall health. According to nutritionist Bhakti Kapoor, "having an appetite in the morning is something to celebrate!"
I wonder why? She explained, “After your last meal (at night), your body breaks down the food you eat and your liver stores a form of glucose called glycogen that can last up to 6-8 hours.
However, by the time you wake up, you will most likely be "fasting" for 8-14 hours, depending on when you had your last meal. As such, you should feel hungry after waking up the next day.
But if you still don't feel hungry after so many hours, "it probably means your body has used its emergency mechanisms to create fuel," the expert explained. She added that lack of appetite in the morning can be a sign that your kidneys (cortisol, adrenaline, etc.) are helping you function.
Sipas nutricionistit, metabolizmi i shtypur mund të shfaqet në simptoma të tilla si “dhjami i barkut, problemet hormonale, çekuilibri i sheqerit në gjak, mosfunksionimi i tretjes, sëmurja, humori, energjia e ulët, të qenit i ftohtë gjatë gjithë kohës, gjumë i dobët, zgjimi në Ora 2 e mëngjesit, kapsllëk i fryrë , epsh i ulët, etj.
Për të parandaluar dëmtimin e shëndetit tuaj, Kapoor sugjeroi këshillat e mëposhtme.
1) Vlerësoni kohën dhe cilësinë e vaktit tuaj të fundit. "Ky është shumë bio-individual, kështu që mund t'ju duhet ta rregulloni ngadalë."
2) Start with a small meal within 30-60 minutes of waking up.
-It can also be in liquid form if it is easier, especially if you have digestive dysfunction.
-Go slow and try to have protein and fat. You can start by adding collagen to your drink, she suggested.
3) Avoid coffee on an empty stomach.
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