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Olive leaves for heart and brain health
2024-08-28 23:17:22 / JETË
The uses of olive leaves in folk medicine date back to the time of ancient Egypt. At that time, it was believed that these leaves were a symbol of a divine power.
Olive leaves contain powerful bioactive compounds and antioxidants, just like the olive itself.
The benefits of these leaves make them beneficial for the immune system, blood pressure and overall cardiovascular health.
Of all the bioactive components of olive leaves, a substance called oleuropein stands out.
In the early 1900s, it was discovered that this antioxidant naturally lowers blood pressure and prevents cardiovascular disease.
Proven values of olive leaves
When comparing the efficacy of olive leaf extract with that of an anti-hypertensive medication, studies referenced by AgroWeb.org found that the plant extract significantly lowered systolic and diastolic blood pressure.
This reduction was observed when study participants took 500 milligrams of olive leaf extract twice daily for 8 weeks.
Olive leaves also reduce the level of bad cholesterol and avoid the side effects of medications.
Cardiovascular health
The antioxidant oleuropein together with other components of olive leaves have a direct impact on reducing the risk of heart disease.
They also prevent the formation of inflammation and some tumors.
dIABETES
A study found that olive leaf extract has an inhibitory effect on the development of diabetes and many other chronic diseases.
They can lower blood sugar levels and keep them under control.
Brain functions
The bioactive components of olive leaves alleviate the symptoms of age-related mental illnesses such as multiple sclerosis or Alzheimer's disease.
According to studies, antioxidants attack free radicals that damage brain functions by restoring them.
Against arthritis
Olive leaves reduce swelling in arthritic joints and limbs because they target the inflammation at the beginning.
In addition, the substances of these leaves alleviate the chronic pains that accompany the disease.
Against bacteria
Olive leaf extracts can eliminate a variety of bacteria and microbes including Escherichia coli.
These extracts are also effective against hepatitis B, pneumonia, and others.
The immune system
Olive leaves prevent colds and are useful against dangerous viruses.
The components of the leaves eliminate harmful organisms and do not allow the multiplication of viruses.
How to prepare olive leaf tea
To prepare the juice from the olive leaves, AgroWeb.org tells you that you should use dry leaves, or wet leaves at home.
Take a metal container, which you should fill with 300 ml of water and bring to a boil.
Once the boiling point is reached, throw in a quantity of about 20 to 25 dried olive leaves.
The water along with the leaves should boil again for 4-5 minutes and then remove it from the heat and let it cool.
It is recommended to drink the juice warm after adding lemon juice and adding a little honey.
Olive leaf juice offers a wonderfully satisfying, sweet flavor that makes it a must-have solution every season.
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