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They keep away stress and anxiety! From cheese to green vegetables, here are the foods you should be eating
2024-05-13 09:04:02 / JETË
If you want to remove stress from your life, do it by eating! See the anxiety-relieving foods you should include in your diet starting tomorrow.
cheese
Cheese and dairy products, because they contain calcium, are thought to help cope with stress. According to research that has been done in the past, calcium has, among other things, "sedating" and relaxing properties, so when we lack it, we find it difficult to calm down.
Green vegetables
Broccoli and arugula in particular contain vitamins that our body needs in times of stress. Many of these vegetables also contain potassium, which is essential for our nervous system and can calm us down.
oranges
Oranges and peppers are foods very rich in vitamin C, which is essential for the body as it protects it from the severe effects of stress.
Brown rice
All grains, such as wheat, oats and brown rice, contain many B vitamins. In the production of serotonin, providing us with "good" carbohydrates that do not increase blood sugar levels.
Almonds and chocolate
Almonds are a good source of vitamins B2 and E. Chocolate is rich in tryptophan, an amino acid that is converted in the body to serotonin.
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