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From heart to brain, 5 incredible benefits of walking after dinner
2024-11-17 14:02:31 / JETË
Taking a walk after dinner, even for a few minutes, is an excellent habit that brings many benefits to physical and mental health.
Instead of relaxing on the sofa after eating, you should go for a short walk, which can bring many benefits to the body and mind.
Various scientific research shows that walking after a meal is a practice that can reduce the risk of cardiovascular disease, improve digestion and even extend your life.
The five research-backed benefits of going for a walk after dinner reveal how this daily habit can contribute to our long-term well-being.
Walking after dinner reduces the risk of colon cancer
An after-dinner walk has surprising effects on long-term health. According to a study conducted by the University of Regensburg, walking after eating can reduce the risk of colon cancer.
The study, which analyzed the data of over 86,000 people, pointed out that physical activity in the evening, around 18:00, is associated with a 10% reduction in the risk of developing this form of cancer.
Exercise in general is known to have a positive effect on chronic inflammation, and a walk after a meal helps reduce stress, improve circulation and stimulate the immune system.
Reduces the risk of type 2 diabetes
Walking after dinner not only aids digestion, but also plays an important role in blood sugar management.
Some studies have shown that a 15- to 20-minute walk after each meal can lower blood sugar levels, which can otherwise damage pancreatic cells and increase the risk of type 2 diabetes.
Additionally, an after-dinner walk helps keep weight under control by improving insulin sensitivity.
This is especially important for those who want to reduce the risk of developing metabolic diseases, without having to undertake heavy physical activities.
A leisurely walk is a simple and effective remedy that everyone can use.
Improves heart health
One of the biggest benefits of an after-dinner walk is improved cardiovascular health. It is not necessary to travel long distances to enjoy positive effects.
According to a study that monitored 200,000 people, even just 2,337 steps a day (about 15 minutes of walking) can reduce the risk of heart disease. In fact, every additional 500 steps reduces the risk of dying from cardiovascular disease by 7%.
This beneficial effect comes from the fact that walking lowers blood pressure and lowers the level of fat in the blood. Additionally, this habit helps balance cholesterol levels and improve circulation.
Helps prevent dementia
The link between walking and reducing the risk of dementia has been studied by several research groups, who found that daily walking reduces the risk of dementia by 25%. If you walk about 10,000 steps in total, the risk decreases by 51%.
This benefit is linked to improved brain health. Walking prevents premature aging of the brain by increasing the size of the hippocampus, the part of the brain essential for memory.
This helps to fight cognitive decline and keep the mind active for longer, reducing the risk of dementia.
Walking after dinner leads to longer life
Simply adding ten minutes of walking to your evening routine can increase your lifespan.
According to a study carried out at the University of Leicester, people over 60 who add a brisk walk to their day can gain up to 17 months of life.
And if the walk lasts 30 minutes, the gain in terms of life expectancy is even greater.
This is due to the combined effects of regular exercise on cardiovascular health, stress management and sleep quality.
Therefore, walking after dinner is not only a healthy practice, but also a way to improve the quality of life in the long term.
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