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Factors of seasonal depression in the spring season
2025-04-01 09:06:41 / JETË
Seasonal depression, also known as seasonal affective disorder (SAD), is a condition that is closely related to seasonal changes, and is mainly influenced by environmental factors, such as lack of sunlight and changes in the nature of the seasons.
One of the main causes contributing to the development of seasonal depression is the lack of natural light, which affects the production of two important brain chemicals, melatonin and serotonin. These substances play an important role in regulating mood and the body's biological rhythms.
Melatonin is closely linked to the sleep cycle and the impact of natural light on it. While less light during the winter increases melatonin levels, causing fatigue and sadness. On the other hand, serotonin is a neurotransmitter that helps regulate mood, and inactivity in its production during the winter period can lead to depressive symptoms. When levels of these substances are uncontrolled, individuals can experience a decline in mood and the appearance of symptoms of depression.
However, a special type of seasonal depression is the one that occurs during the spring and summer months. This phenomenon is known as 'reverse SAD' and is a phenomenon that has to do with the various fluctuations in the rhythm of life and factors associated with these seasons.
Despite the positive nature that summer offers with longer days, sunshine, and a flourishing environment, some individuals experience increased stress, concerns about the changes this period brings, and disruptions to the rhythms of nature and daily life.
Another factor that may contribute to the development of spring seasonal depression is changes in work schedules and daily activities. As the days get longer and activity demands increase, some individuals may feel tired and unsure about how to manage these changes. Changes in the body's circadian rhythm, associated with the transition from winter to spring, also play a significant role in worsening depressive symptoms during this period.
Seasonal depression can have many causes and can be influenced by a combination of biological and environmental factors. Lack of light, changes in biological rhythms, and life challenges during certain seasons are some of the main causes that can cause the development of this type of depression.
Understanding these factors can help individuals be more aware of the symptoms and seek appropriate treatment to manage this condition.
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