FLASH NEWS
Why eating eggs for breakfast is the best way to start your day
2025-02-20 08:28:40 / JETË
Eggs for breakfast are a classic and very healthy choice. They are rich in protein, low in calories and very easy to prepare. Moreover, they are a nutritious and energy-rich meal that can keep us full of energy for hours. Although the idea of eating eggs for breakfast may not sound like something new, it is still one of the most nutritious and satisfying options to start the day.
Although our breakfast is usually the quickest and simplest meal of the day, the truth is that eggs can offer numerous benefits that go beyond instant gratification. When I add them to my breakfast, I immediately notice a feeling of fullness, while they keep me full and energized throughout the day. Most importantly? I don't feel the need for unhealthy snacks between meals, which often happens when I skip eggs.
Benefits of eggs for breakfast
When we eat eggs for breakfast, the benefits last all day long. Not only do we feel full and energized, but we may also notice an increase in mental clarity and an improvement in mood. Eggs are an excellent source of high-quality protein, which helps strengthen muscles and the immune system, keeping us energized and productive throughout the day. They are also ideal for improving memory and supporting our vision.
One of the biggest advantages of eggs is the quality of the protein they provide. We don't need to worry about the old beliefs that eggs should be consumed in moderation. When consumed in moderation and in combination with healthy foods, they can be part of our daily diet without any problems.
Although some people prefer to consume only the egg whites, the truth is that the whole egg is more nutritious. The yolk contains protein, vitamins and minerals such as choline, iron and zinc, while the white is rich in vitamins A, D, E and K, phosphorus and vitamin B12, which strengthen muscle health and the immune system. The strong nutritional value of the egg comes from the combination of these two parts, making it a complete and powerful nutritional food.
Are eggs good for hair and skin?
Eggs, due to their high biotin content, help with hair and skin health. Biotin (also known as vitamin B7 or B8) is essential for healthy hair growth, improves its structure and promotes its regeneration. To fully benefit from biotin, we must cook eggs, as raw eggs contain a protein that can prevent the absorption of biotin.
When buying eggs, it is best to choose organic eggs over free-range eggs, as they offer better quality and contribute to animal welfare. In addition, they are more nutritious and free of harmful chemicals. Thus, choosing organic eggs is clearly healthier and more ethical.
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