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According to the season, foods that cleanse blood vessels

2025-04-13 14:43:34 / JETË ALFA PRESS
According to the season, foods that cleanse blood vessels

Blood vessels play a very important role in the body.

They transport nutrients and oxygen from the heart to other organs.

In some cases, blood vessels become blocked, constituting the starting point of many cardiovascular diseases.

AgroWeb.org data shows that in recent years, 60% of deaths in the country have occurred as a result of heart disease.

40% of them are caused by coronary diseases.

Cardiologists at the Mother Teresa University Hospital Center told Scan TV that the main causes of these diseases are diet and lack of physical activity.

Experts have identified several healthy foods that reduce the risk of such diseases and maintain the health of blood vessels.

Avocado
Avocado is rich in protein, fiber, vitamins and minerals.

Naturally, their consumption helps unblock blood vessels.

Furthermore, daily consumption of avocado reduces bad cholesterol by 11 to 22%.

Avocados are available on the market all year round.

Broccoli
Broccoli contains a lot of vitamin K which prevents blood clotting.

The fiber in broccoli lowers blood pressure and cholesterol.

Broccoli is available on the market from October to March-April.

Citrus fruits
are rich in pectin, which cleanses blood vessels and lowers bad cholesterol.

Citrus fruits are available on the market all year round.

Coffee
Australian researchers have discovered that coffee reduces the risk of heart disease by 20%.
It is rich in antioxidants and chlorogenic acid, which prevents heart problems.

Apples
Doctors say that eating an apple a day reduces bad cholesterol by at least 40%.

The antioxidants in apples have the ability to prevent hardening of blood vessels.

Apples are available on the market year-round.

Spinach
A serving of spinach a day can protect you from heart disease caused by atherosclerosis or blockage of blood vessels.

Spinach is available on the market from January to May and September to December.


Salmon, tuna, mackerel, and sardines are rich in healthy fats and omega-3 fatty acids which unblock blood vessels and prevent thrombosis .

Make sure to consume fresh fish.

Walnuts and almonds are especially beneficial for the heart.

They are rich in fiber, protein, alpha-linoleic acid, vitamin E, and monounsaturated fats.

Watermelon
The amino acids in watermelon unblock blood vessels and lower blood pressure.

AgroWeb.org experts point out that unblocking and cleansing blood vessels takes time, but eating the aforementioned foods speeds up this process.

Watermelon is in season from July to September.

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