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From oats to avocado, get to know the foods that help lower cholesterol
2025-11-19 12:01:05 / MISTERE&KURIOZITETE
Maintaining healthy cholesterol levels is key to a strong heart. If your cholesterol is a little higher than normal, don't worry, it's important to know that you can make many changes to your diet to control it.
Below we have listed 7 foods that can help you lower cholesterol and improve heart health.
Oats are known for their ability to lower cholesterol due to their high content of soluble fiber, especially beta-glucan. These fibers reduce the absorption of cholesterol by the body.
Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids. These fats can lower triglycerides and help increase “good” HDL cholesterol.
Almonds, walnuts, and peanuts contain unsaturated fats, which help lower LDL cholesterol. They are also rich in fiber and antioxidants.
Olive oil, especially extra virgin olive oil, is known for its ability to lower LDL cholesterol while maintaining or increasing HDL cholesterol. It also contains antioxidants that protect the heart.
Lentils, chickpeas, and other legumes are rich in soluble fiber, which lowers LDL cholesterol. They also contain protein and are low in saturated fat.
Soy foods, such as tofu and soy milk, are high in protein and low in saturated fat. Soy protein has been shown to lower LDL cholesterol.
Avocados are full of unsaturated fats and fiber that lower LDL cholesterol. They also contain beta-sitosterol, which reduces cholesterol absorption.
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