Daylight saving time came into effect today, the clocks moved 1 hour ahead! Be careful with your morning sleep

In the early hours of Sunday morning (March 29), daylight saving time came into effect in Albania and many European countries. At 02:00 in the morning, clocks were moved forward one hour, to 03:00.

This change brings longer days and more natural light in the evening, positively impacting daily activities and saving electricity.

However, experts advise that citizens be careful in the first few days after the change, as they may experience fatigue or mild sleep disorders due to the body's adaptation to the new schedule.

Daylight saving time will remain in effect until the end of October, when the clocks will be turned back one hour.

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