Garlic and orange juice to improve blood circulation, here's how to prepare it

Garlic is one of the most wonderful underground treasures. Since ancient times, garlic has been used to heal and treat many different diseases.

Its values ​​are widely recognized by many countries of the world that adhere to the practices of folk medicine, according to which, garlic is what scares away diseases.

Its uses are countless, even during the Second World War, Russian soldiers healed wounds with garlic as a result of the lack of penicillin.

Garlic is good against infections for lowering cholesterol, blood pressure and improving its circulation.

Garlic is rich in antioxidants, minerals and vitamins, especially vitamin B which helps to expand blood vessels and facilitate its circulation.

It is widely accepted as one of the healthiest foods for the heart.

Garlic and orange juice for blood circulation

Garlic can be combined with orange juice to improve blood circulation.

Orange juice is rich in vitamin C and fiber, two important nutrients for blood vessels and their expansion.

To get a good blood circulation treatment you need:

2 cloves of garlic,
5 oranges
Preparation: 

Crush the garlic cloves to facilitate the release of allicin.

Allicin inhibits the growth of cancer cells and is the most important active ingredient in garlic.

Squeeze the oranges and mix the juice with two crushed cloves of garlic.

If the presence of whole garlic bothers you, you can put them in the mixer together with the orange juice.

This cure should be consumed every morning on an empty stomach for at least two weeks.

Oranges and garlic will nourish the blood, keep blood vessels in excellent shape and significantly improve blood circulation.

The recommended amount of garlic for daily consumption

Experts suggest that the allowed daily amount of garlic depends on the form of the product.

For example, if you like fresh garlic, you should not consume more than 5 grams.

If you prefer its extract, you should take an amount of 600-1200 milligrams per day and no more.

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