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How warm water with lemon before bed affects your body
2025-03-17 10:06:52 / JETË
Scientists describe citrus fruits, especially lemons, as a "treasure trove" for health.
Lemons have antioxidant, anti-inflammatory effects, can reduce the risk of cancer, and protect the heart, brain, and nervous system.
And being rich in organic compounds like flavonoids and alkaloids, they may offer other health benefits.
Benefits of drinking hot water with lemon before bed
When life gives you lemons, squeeze them into water and consume them at night.
Lemon water can help treat kidney stones.
Citrus fruits, like lemons, can increase the levels of citrate in your urine, which helps your body fight kidney stones. Plus, pairing it with water also helps flush them out of your body.
Lemon water can be consumed at any time of the day, but consuming it before bed can increase the positive results because the body is at rest.
Lemons are also one of the best sources of vitamin C, which helps strengthen the immune system.
Disadvantages of drinking hot water with lemon before bed
Although hot water with lemon before bed can offer many benefits, it may have negative effects on some people.
Since lemons contain over five types of acid, it can damage your tooth enamel.
Therefore, it is advisable to brush your teeth immediately to protect the enamel from harmful acids.
The high acidity in lemons can also be harmful if you suffer from heartburn or have stomach problems.
In this case, it is advisable to consume this drink in the morning.
Drinking lemon water before bed may increase the need to urinate at night, which can affect the quality of your sleep.
Although there are different theories about when you should drink water, there is no scientific evidence to prove this.
So, just consume as much water as you can, when you can.
And if you have problems urinating at night, don't consume it before bed.
The most important thing to remember is to stay hydrated.
So there is no specific amount you should consume per day nor any limit.
However, experts advise consuming more plain water.
Staying hydrated is very important for your body to function properly.
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