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Four unusual signs that show you're not getting enough protein
2025-04-05 23:56:17 / JETË
Protein is an essential macronutrient that plays a key role in our overall health and well-being. However, many people don't consume enough of it, which can lead to various health problems.
Below, we take a look at the 4 main signs that indicate you may not be getting enough protein.
If you're constantly feeling tired and lacking energy, it could be due to a lack of protein. Protein is essential for maintaining a healthy immune system and regulating hormones. Research shows that low intake can lead to weight loss and nutrient deficiencies, causing chronic fatigue and a lack of energy.
Protein is the main building block of muscles and is essential for muscle recovery and growth. If you don't consume enough, you may notice that your muscles weaken or you lose muscle mass. This is especially true if you exercise frequently, as protein is necessary for recovery after exercise. If you don't feed your body properly, even endless hours in the gym won't bring the desired results.
Protein is essential for the production of collagen and keratin, which contribute to healthy hair, nails, and skin. If you notice that your nails break easily, your hair falls out, or your skin is dry, this could also be a sign that you are not consuming enough.
If you constantly feel hungry, even shortly after eating, it could be because you're not getting enough protein. Protein helps regulate satiety and reduce cravings, unlike simple carbohydrates that can cause blood sugar spikes. A protein-rich breakfast, such as eggs, yogurt, or fish, can help you maintain a balanced energy level throughout the day.
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