What is the right time to eat dinner?!

You've probably heard that eating at night is a surefire way to gain weight.

 In fact, eating certain foods at night can speed up reaching your ideal weight goal.

People are less active at night, which means they burn fewer calories.

But on the other hand, dinner is the time when people are most likely to consume unnecessary calories.

Avoid consuming foods with high glycemic content to keep your blood sugar levels under control.

When is the right time?

The main thing you need to know? It's best not to go to bed immediately after eating dinner.

Dinner should be consumed at least two hours before going to bed.

One way to avoid heartburn is to avoid large, fatty meals late at night.

By eating earlier, the body has the necessary time to digest food and reduce the risk of acidity accumulation in the stomach.

Heartburn also gets worse by lying down after eating, so you should create a time gap between dinner and sleep.

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