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How long does it take our brain to wake up in the morning? Here's what the study says
2024-09-10 20:06:32 / JETË
Do you know how long it takes us in the morning to fully activate our brain? This, according to scientists, depends on what is called sleep inertia, and it has to do with how much we remain inactive in the interval from the moment we leave the pillow.
“There are a number of neurotransmitters, including the release of hormones, that naturally prompt the body to transition from sleep to full alertness. It takes a reasonable amount of time for the body and brain to fully activate," says neurologist and sleep expert Daniel Barone, MD.
According to a 2019 study on sleep, the period of "sleep inertia" that keeps us inert lasts about 30 minutes, while other studies conclude that 15 minutes is enough. Despite various studies, a complete reset of the human brain from the sleep state can take up to an hour in total.
It depends on how many hours you allow yourself to sleep and rest each day.
If you keep an adequate schedule, then the brain can be activated much more easily and respond correctly to what you ask of it.
Another thing that is important to know is that the brain is most efficient in the first three hours after waking up in the morning compared to the whole day. The three-hour rule brings great results if you actually try to wake up as early as you can every day. As the hours pass, the brain begins to become slower in processing information and in the ability to concentrate and make decisions.
If you make good use of the first three hours of the day, then you will be able to accomplish a large amount of work with excellent results and you will be able to be more relaxed during the day, without forcing your brain to work at an intense pace when he normally wants to relax.
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