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Have strange dreams? Here's what to do to avoid them
2024-05-06 08:05:33 / JETË
We know sleep is vital to our well-being, but have you ever wondered why the brain sometimes works the way it does, creating dreams that leave you restless?
What factors can cause strange dreams?
Lack of or poor quality sleep is probably the most common reason for strange dreams. After a lack of sleep, there is more brain activity, which can lead to strange dreams.
Hormonal disorder
Women's hormones are constantly changing, especially during periods and pregnancy, and this affects both the body and the mind. Hormonal changes, as well as the increased stress often seen before a baby is born, can also lead to particularly strange dreams.
Alcohol consumption the night before
According to research that alcohol leads to better, deeper sleep is simply a myth. In contrast, drinking alcohol suppresses REM sleep, during which most of our dreams occur. This means that people who give up or abstain from alcohol intermittently are likely to see a significant improvement in REM sleep.
How to get rid of strange dreams during sleep?
Two very important tips that will stop these negative dreams, start from reviewing your habits. Reduce screen time at home and make sure you get enough walking and exercise. You should also check the labels of your medications and see if your vivid dreams are the result of a possible side effect.
Of course, if disturbing dreams/nightmares are something that has plagued you for years and are beginning to significantly affect your daily functioning, professional help would certainly help.
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