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Rare green plum syrup, an old recipe with extraordinary health benefits
2025-05-07 12:04:08 / JETË
Green plums, or “shahine” as they are known, have been an integral part of human life and health for centuries. Widely used in the folk medicine of many civilizations, these small but valuable fruits are richer than they seem.
May is the ideal time to enjoy plums in every market in Albania. They are fresh, plentiful, and affordable. Right now is the perfect time to prepare one of the rarest and most traditional recipes – green plum syrup.
How to Prepare Green Plum Syrup
Ingredients:
A large glass jar or deep container
Wash and dry the plums well, removing any stems or leaves.
Remove any rotten fruit to prevent the syrup from spoiling.
Sterilize the jar with boiling water or alcohol.
Place the plums and sugar in even layers.
Close the container and leave in a cool place for 90 days. Stir every other day for the first 10 days, then occasionally throughout the period.
This syrup not only tastes great, but also offers numerous health benefits.
Why You Should Consume Green Plums
They help improve digestion and heal the body faster by removing lactic acid.
They strengthen immunity and provide energy.
They destroy harmful bacteria and improve intestinal function.
They contain important vitamins (A, C, B6, D) and minerals such as calcium, potassium, magnesium and iron.
They improve heart health, prevent anemia, and strengthen bones.
They are useful for diabetics and for preserving eyesight.
Just three plums a day can have a huge impact on your health. By preparing this traditional syrup, you not only enjoy a natural and healthy product, but you also preserve a part of our cultural heritage.
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