FLASH NEWS
Study: Loneliness at the table increases health risks for the elderly!
2025-12-06 17:04:46 / JETË
A recent study finds that older adults who often eat alone face significant health risks. They are more prone to malnutrition because a lack of motivation to prepare healthy meals often leads to unbalanced eating. In addition, loneliness during mealtimes can negatively affect mood and increase feelings of social isolation.
Eating together is not just a simple act of eating. It provides the opportunity for social interaction and emotional support, helping to reduce feelings of loneliness and stress. Conversations during meals can stimulate the brain and keep the mind active, helping to prevent cognitive decline.
In addition to the social benefits, shared meals also promote healthier eating habits. When we eat with others, we often try to consume a wider variety of foods and keep portions more balanced. This key combination of good food and social interaction improves overall health and quality of life for seniors, making every meal more than just food, a moment of connection and care.
Therefore, inviting seniors to eat together can be a simple but powerful step for their health and well-being.
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