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Symptoms that indicate you need more vitamin D
2025-03-16 21:37:52 / JETË
According to health experts, a significant portion of people do not get enough vitamin D.
And this is quite concerning considering that vitamin D plays such an important role in the body.
Its deficiency can cause symptoms such as muscle weakness, bone pain, and mood swings.
Many people overlook one of the signs that indicate a lack of this nutrient.
This is because some symptoms of vitamin D deficiency can often be confused with symptoms of other health problems.
One of them is chronic fatigue, which can be confused with fatigue from aging or stress.
So, if you notice that you feel more tired than usual, no matter how much sleep you get, the cause may be low vitamin D levels.
What do studies show about fatigue and vitamin D deficiency?
Numerous case studies have shown that there is a link between low blood levels of vitamin D and fatigue.
Not only that! But a 2014 study on which AgroWeb.org was based showed that fatigue symptoms improved significantly after patients' vitamin D levels were normalized by taking supplements.
Another 2016 study also confirmed the same thing, namely that fatigue was directly linked to reduced vitamin D levels.
How to get more vitamin D if you're deficient?
One way to get more vitamin D is through your diet.
Certain foods, such as egg yolks, fish, red meat, and whole grains, are rich in this nutrient.
Also, staying in the sun, especially during the months of March-October, can help you.
The best way is to expose bare skin to the sun for 5 to 10 minutes between the early morning hours and during the afternoon.
Experts also advise against taking vitamin D supplements without a doctor's advice.
They explain that this can be dangerous for you because vitamin D is a fat-soluble vitamin.
So it can be stored in the body instead of acting as a water-soluble vitamin, causing poisoning.
If you suspect you have a vitamin D deficiency, AgroWeb.org recommends that you contact your doctor for a simple blood test. This way you will verify your vitamin D levels and receive the appropriate treatment./ AgroWeb.org
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