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Fasting during pregnancy, are there any health risks? Here's what you need to know
2025-03-04 09:36:01 / JETË
The impact of fasting during pregnancy may depend on the mother's overall health, the stage of pregnancy, and the time of year when Ramadan occurs.
If you are pregnant and want to fast, then you probably have a doubt: is fasting dangerous during pregnancy?
Studies say that fasting, especially during pregnancy, can have long-term effects on the baby in later years of life.
Is fasting safe during pregnancy?
Simply put, there is no clear answer because there is no concrete research showing how fasting during pregnancy can affect the mother or the baby.
However, some studies report that babies born to pregnant women who fast may have health problems later in life, reports the Telegraph.
How does fasting during pregnancy affect the baby in the womb?
Although fasting does not affect the baby in the womb, it can actually have long-term consequences.
Research has revealed two hypotheses regarding the effects on the fetus:
– Lower baby weight. Lack of food during fasting can have effects on the growth of the fetus. Also, the organs that are developing can be permanently damaged. This can happen due to a lack of nutrients. The effects that the baby may suffer later in life include kidney problems, type 2 diabetes, heart disease, etc.
– Increases the chance of dehydration if you do not consume water or fluids.
– Impairment of cognitive abilities. Lack of nutritional values during fasting can increase hormone levels, which can then lead to impairment of cognitive abilities in the baby.
Should pregnant women fast during Ramadan?
Pregnant women should try not to fast during Ramadan because it could put the baby's health at risk.
However, if you decide to do this, then make sure to drink plenty of water and fresh fruit juices. You should also avoid foods with a lot of sugar and caffeinated drinks.
However, more research is needed to fully understand what impact fasting can have on a baby's health and development, and what it could mean for the child's health in later life!
However, fasting is a personal decision and if you decide to do so, you should speak to your doctor for advice.
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