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Products that help strengthen memory
2025-02-23 23:44:24 / JETË
Memory problems are increasingly common with age. They are influenced and promoted by sleep problems, stress, depression, vitamin B deficiency, thyroid, alcohol, smoking, and medications.
In more severe cases, poor memory is also caused by multiple sclerosis or Alzheimer's disease. This article addresses simpler memory problems that are not related to the aforementioned diseases.
Severe memory disorders require specialized medical treatment, not just natural remedies that can be prepared at home.
Below you will discover the foods you need for a fit mind.
Almonds for good memory
Almonds improve memory and brain power. They are rich in antioxidants and Omega-3 fatty acids which are fantastic for memory and eye health.
Soak 5-10 almonds in water and grind them in a blender the next day without the skin. Boil the resulting mass by combining it with a glass of milk. Add honey and drink it every day for 30-40 days.
Rosemary for good memory
This fantastic herb is ideal for memory and brain function. Boil a bunch of rosemary in water for five minutes. Strain the liquid and add honey. Drink it every day for 3-4 weeks.
You can also use rosemary essential oil by smelling it every day.
Fish oil supplements improve memory and brain function. The fatty acids in fish oil prevent the formation of brain plaques that are associated with Alzheimer's disease.
Take 600 mg of fish oil daily. Eat salmon, sardines, herring, and mackerel regularly as much as you can.
Berries such as blueberries, cherries, and blackberries are an excellent source of flavonoids that improve brain function and memory.
Consume them regularly to get the best values. Other best foods for brain health, according to AgroWeb.org data, include avocado, beets, beef bone broth, broccoli, celery, coconut oil, and dark chocolate.
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