FLASH NEWS
Beware of these habits, they help you get sick more easily from the flu and colds
2025-02-23 17:15:43 / JETË
Everyone around you is coughing and sneezing non-stop, so it's logical to feel "doomed" to catch a cold or the flu... But you can protect yourself and get through the winter unscathed if you give up the following bad habits that make you susceptible to pathogenic microorganisms.
A little water and a little hand rubbing, a quick towel wipe, and that's it. If you think that's enough to get germs off your hands, you're wrong! Good handwashing is the first line of defense against viruses. Wash your hands with plenty of cold water and soap for at least 20 seconds and dry them thoroughly with a towel or paper towel before you even think about leaving the bathroom.
Many times we touch our faces spontaneously, without washing our hands beforehand, giving germs an easy "passage" into our bodies through our eyes, nose, and mouth.
A recent scientific study showed that people who sleep little, less than 6 hours each night, are four times more likely to be infected with one of the viruses that cause colds compared to people who sleep 7 or more hours.
A day full of obligations and rushing causes chronic stress. Chronic stress has been shown to have a serious impact on the immune system. Find time for relaxation and enjoyable activities so that the stress of daily life doesn't overwhelm you.
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