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Health risks of calcium deficiency, symptoms you shouldn't ignore
2025-02-19 15:02:31 / JETË
Although it may seem like a minor health issue at first glance, a long-term deficiency of certain nutrients can have a serious impact on our health.
One of the most important minerals for our health is calcium, and its insufficient presence in the body can lead to serious health problems.
So, recognize the symptoms of calcium deficiency in time, before it causes long-term and serious consequences.
Especially in more severe cases of calcium deficiency, nerve problems may occur. This can cause a tingling sensation in the fingers, lips, tongue, or feet. These symptoms indicate a more serious calcium deficiency and require medical attention.
One of the most serious symptoms of calcium deficiency can be an irregular heartbeat, or palpitations. Calcium plays a key role in transmitting electrical signals that control the heart's rhythm, and when calcium levels drop, this process can be disrupted. Although palpitations can be caused by other factors, it's important to see a doctor if you notice this symptom.
Calcium is essential for bone health, and a deficiency can lead to a decrease in bone density, making them more fragile and susceptible to fractures. Osteoporosis, which is the result of long-term calcium deficiency, can seriously affect bone health and increase the risk of fractures.
Calcium is also essential for proper muscle contraction. If your body doesn't have enough calcium, you may notice frequent muscle pain, cramps, and spasms. These symptoms can occur during physical exertion or even at rest, and can be a sign that your body doesn't have enough calcium.
Calcium deficiency can also affect mental health. People suffering from hypocalcemia can develop symptoms such as depression, confusion, decreased ability to concentrate, and in some cases even hallucinations. These symptoms can seriously impair quality of life and require medical intervention.
Calcium deficiency can cause various symptoms that are not always obvious, but recognizing these symptoms in time can prevent more serious health problems.
Regular calcium intake through diet or supplements can help you maintain healthy bones and normal muscle and heart function.
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