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How walnuts and almonds affect blood pressure and the body, here's what you need to know
2025-03-04 16:34:21 / JETË
Walnuts are rich in heart-healthy polyunsaturated fats. They are rich in fiber, protein, vitamins, and minerals like potassium and magnesium.
Their role in combating obesity, promoting heart health, and preventing premature death is undeniable.
However, each of the main nuts that people consume regularly has a strong point, which you will discover in the article below.
If you are concerned about your weight, then almonds are the right choice. The combination of protein, fiber and fat is a winning trio that will keep you full for a long time. It is suggested that you add almonds to your breakfast cereal, yogurt or lunch salad.
Are you looking for a healthy way to gain weight, then choose walnuts. These nuts have the most calories of all the others. The calories come from monounsaturated fats which are very healthy.
Cashews (Casius) have more carbohydrates and iron than any other nut. They are an excellent source of protein and zinc, essential for cell growth and repair.
Calcium, potassium, and magnesium play a key role in keeping blood pressure under control. Walnuts, pistachios, and Brazil nuts contain many of the healthy nutrients mentioned above.
You can use them in various fruit salads.
A handful of nuts gives you an excellent amount of calories and nutrients for the fetus. Hazelnuts are the richest nuts in folate, which is beneficial for a successful pregnancy. Hazelnuts are also rich in iron and zinc.
Ongoing studies on omega-3 fatty acids and their role in brain and heart health confirm that you shouldn't give up nuts.
Nuts are especially rich in polyunsaturated fats. They combine very well with cereals, butter, meat, fish, rice and vegetables.
A small amount of nuts is enough to get a real treasure trove of values. /AgroWeb.org
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