FLASH NEWS
Dinner foods that make you bloated without you knowing
2025-03-30 21:05:40 / JETË
Dinner, as the last meal of the day, plays an important role in the smooth functioning of the body, not only at night.
Choosing the right foods is a factor not only in a peaceful and undisturbed sleep but also in problems (or not) with digestion.
One of these problems is bloating, which is embarrassing and can keep us up all night.
Dinner Foods That Make You Bloated Without You Knowing It
Stomach bloating can stem from a number of problems such as:
Excessive consumption of fiber
Constipation
Irritable Bowel Syndrome
Excessive consumption of fermented foods.
The following foods tend to cause bloating if you consume them at dinner.
Fatty Red Meat
Animal-based and highly fatty foods are terrible for digestion.
They take a long time to digest and cause bloating and heaviness in the stomach.
In addition to these, salt plays a role in digestion because the body absorbs more water from it.
Spicy Foods
Spicy and fibrous foods ferment in the stomach because they take a long time to digest, thus causing a harmful buildup of gas in the stomach.
The bloating you will experience from these foods will keep you up all night.
Broccoli, Cauliflower, and Cabbage
Such foods tend to cause bloating and gas in some people.
Furthermore, they contain a complex carbohydrate that ferments in the stomach and promotes gas production.
AgroWeb.org experts advise that such foods be slowly integrated into the diet until the stomach slowly gets used to digesting them.
Foods That Eliminate Stomach Bloating?
The following foods not only prevent bloating but also help with digestion.
Kiwi
Kiwi is a fruit very rich in fiber.
Experts say that eating two fruits a day for four weeks eliminates constipation and stomach bloating.
Mint Tea
This tea has been used for centuries to improve digestion and resolve stomach problems.
Studies say that this tea or mint supplements can be consumed regularly for four weeks.
This way they will halve the symptoms of digestive problems and empty the stomach.
Banana
This fruit is a very rich source of fiber which feeds the good bacteria in the stomach and improves digestion.
Women who eat two bananas a day for 2 months in a row have a flatter stomach.
Kefir
Kefir contains an important enzyme that breaks down lactose, a sugar in milk that causes stomach problems.
Drinking kefir solves digestive problems and eliminates bloating and gas by at least 70%.
Ginger
Ginger has been used for thousands of years to soothe the stomach and improve digestion.
It relaxes the muscles and allows the body to expel gases more easily.
Ginger, one of the main ingredients of this tuber, offers excellent benefits for the stomach and digestion.
Melon
Melon has diuretic properties and helps eliminate excess water from the body.
It clears the stomach but also serves as a natural electrolyte substitute because it is very rich in potassium./ AgroWeb.org
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