FLASH NEWS
The 2-4-2 method to make fasting easier during Ramadan
2025-03-03 16:33:02 / JETË
Are you experiencing thirst, headaches, fatigue, or bloating while fasting?
This is because you are not drinking water properly. Consuming water during suhoor will not keep you hydrated throughout the day.
Experts recommend the 2-4-2 hydration rule for better energy and focus.
This method was recommended by nutritionist Marriam, through a post on the social network Instagram. But what does this trick recommend?
Drink two glasses of water at iftar, start slowly, don't overload your stomach;
Drink four glasses of water between iftar and suhoor, consuming them gradually throughout the night;
Drink two glasses of water at suhoor, you will be hydrated throughout the next day.
Also, what you should keep in mind is that consuming tea and coffee leads to water loss and dehydration.
You should also avoid salty, fried, or processed foods, as they make you thirstier and dehydrate you.
-
REL Analysis: Will the United States abandon NATO?
March 3, 16:28 -
-
-
-
Happening now...
ideas
top
services
- POLICE129
- STREET POLICE126
- AMBULANCE112
- FIREFIGHTER128